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Chicken and Lotus Root Simmered with Plum

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 200g lotus root
    • 🍑 2 plums

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp soy sauce
    • 1/4 tsp Japanese dashi powder
    • 💧 100cc water

  • Garnish

    • 3 shiso leaves

步骤

1

Cut the lotus root into bite-sized pieces and soak in water to remove excess starch. Slice the shiso leaves thinly. Remove the pits from the plums and mash them.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add chicken pieces and cook until the color changes. Add lotus root and stir-fry for 2–3 minutes until coated with oil.

4

Add mashed plums and the seasonings (sake, mirin, soy sauce, dashi powder, and water). Mix well and bring to a boil. Cover and simmer on low heat for 5–6 minutes.

5

Uncover and cook on medium heat for 2–3 minutes until the sauce thickens. Serve on a plate and garnish with shiso leaves.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh lotus root for a crunchy texture.Adjust the amount of plum based on your preference for tartness.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。