CookPal AI
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Chicken and Lotus Root Stir-fry with Nanban Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 1 section (150g) lotus root
    • 2 bell peppers
    • 🧅 1/2 stalk green onion

  • Starch

    • Potato starch as needed

  • Oil

    • 1.5 tbsp salad oil

  • Nanban Sauce

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1 tsp grated ginger
    • 1 tsp sliced red chili

步骤

1

Cut the chicken into bite-sized pieces and coat with potato starch.

2

Slice the lotus root into bite-sized pieces, soak in water, drain, and coat with potato starch.

3

Cut the green onion and bell peppers into bite-sized pieces.

4

Heat salad oil in a frying pan, add bell peppers, and pan-fry on medium heat for about 1 minute. Remove and set aside.

5

Add chicken and lotus root to the pan and cook on medium heat, flipping until browned. Add green onion and cook until browned.

6

Add the Nanban sauce ingredients to the pan, stir to combine, and return the bell peppers to the pan. Mix well.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute lotus root with other crunchy vegetables like carrots or water chestnuts.Serve with steamed rice for a complete meal.Adjust the chili amount based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。