
Chicken and Mushroom Cream Penne
成本 $10, 节省 $8
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
Chicken and Mushroom Cream Penne
成本 $10, 节省 $8
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
食材
Pasta
- 150g penne
Meat
- 200g chicken thigh
Vegetables
- 🍄 9 mushrooms
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 1 tbsp salad oil
Flour
- 2 tbsp all-purpose flour
Dairy
- 🥛 300ml milk
Seasoning
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
Herbs
- 🌿 Parsley for garnish
步骤
Cut chicken into bite-sized pieces and season with salt and pepper. Trim mushroom stems and cut them in half.
Boil water in a pot, add a pinch of salt, and cook penne according to package instructions. Drain well.
Heat salad oil in a frying pan over medium heat. Add chicken skin-side down and cook until fully cooked.
Add mushrooms and sauté briefly over medium heat. Add flour and stir until no longer powdery.
Add milk, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 2–3 minutes until thickened.
Add cooked penne to the sauce and mix well.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh parsley for better aroma and presentation.You can substitute chicken thigh with chicken breast for a leaner option.For extra creaminess, add a small amount of heavy cream.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。