CookPal AI
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Chicken and Mushroom Soy Milk Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $12

食材

  • Pasta

    • 🍝 100g macaroni
  • Protein

    • 🍗 150g chicken thigh
  • Vegetables

    • 🍄 100g shimeji mushrooms
    • 🍄 40g king oyster mushroom
    • 🧅 100g onion, sliced
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Dairy

    • 🧈 20g salted butter
    • 🧀 40g pizza cheese
  • Soy Milk Sauce

    • 3 tbsp all-purpose flour
    • 400ml unsweetened soy milk
    • 🧂 1/2 tsp salt

步骤

1

Prepare the mushrooms: cut the root off shimeji and separate. Slice king oyster mushroom into 1cm pieces. Thinly slice the onion.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Boil water in a pot, add salt and cook macaroni according to package instructions. Drain well.

4

Heat butter in a frying pan over medium heat. Cook chicken skin-side down until browned on both sides. Add mushrooms and onion, sauté until softened.

5

Add flour to the pan and cook until no longer powdery. Gradually add soy milk, stirring until slightly thickened. Season with salt.

6

Combine cooked macaroni with the sauce, transfer to a heatproof dish, and top with pizza cheese. Bake in a toaster oven for 5–8 minutes until golden brown.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Experiment with different mushrooms for varied flavors.Use whole-grain macaroni for added fiber.Serve with a side salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。