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Chicken and Potato Set Meal

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $15

食材

  • Mixed Mushroom and Dried Radish Rice

    • 🍚 2 bowls cooked white rice
    • 1/2 pack shimeji mushrooms
    • 15g dried radish
    • 1/2 tsp Japanese dashi powder
    • 1 1/2 tsp soy sauce
    • 🧈 5g salted butter
  • Chicken and Potato

    • 🍗 1 chicken thigh (150g)
    • 🥔 1 potato (150g)
    • 🧅 1/2 onion
    • 🥕 1/2 carrot (100g)
    • 1/2 tbsp salad oil
    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tsp sugar
    • 1/2 tsp Japanese dashi powder
    • 💧 100ml water
  • Bean Sprout and Bell Pepper Mayo Salad

    • 1/2 bag bean sprouts
    • 1 bell pepper
    • 1 tbsp mayonnaise
    • 1/2 bag (2.5g) bonito flakes
  • Seaweed Cheese Wrapped Cabbage

    • 2 cabbage leaves
    • 1 sheet roasted seaweed
    • 🧀 2 slices cheese

步骤

1

Cut the potato into large bite-sized pieces and soak in water for 10 minutes.

2

Slice the onion into wedges and the carrot into large bite-sized pieces.

3

Cut the bell pepper into thin strips and the shimeji mushrooms into small pieces.

4

Wash the dried radish thoroughly and squeeze out excess water.

5

Drain the potato and cut the chicken into 6 pieces.

6

Heat salad oil in a pot, place the chicken skin-side down, and cook until browned. Add the potato, onion, and carrot, stirring to coat with oil.

7

Add seasoning ingredients (sake, mirin, sugar, dashi powder, water) and bring to a boil. Skim off foam, cover, and simmer on low-medium heat for 5 minutes.

8

Combine shimeji, dried radish, and dashi powder in a bowl. Layer the cabbage, bean sprouts, and bell pepper on top. Cover with plastic wrap and microwave at 600W for 3 minutes 30 seconds.

9

Add soy sauce to the pot, cover, and simmer on low heat for 10 minutes.

10

Mix bean sprouts and bell pepper with bonito flakes and mayonnaise in a bowl.

11

Pat the cabbage dry with paper towels. Layer the seaweed and cheese on the cabbage, roll tightly, and cut into bite-sized pieces.

12

Mix cooked rice with shimeji, dried radish, soy sauce, and butter in a bowl.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Prepare all ingredients before cooking to save time.Use fresh vegetables for better flavor and nutrition.Adjust seasoning to taste if needed.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。