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Chicken and Potato Tomato Stew

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍅 1 tomato (200g), diced
    • 🧅 1/2 onion (100g), sliced
    • 🥔 2 potatoes (300g), chopped
    • 1/2 pack (50g) shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp olive oil
    • 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme
    • 🧂 A pinch of pepper
    • 💧 100ml water

步骤

1

Dice the tomato into 2cm cubes, slice the onion thinly, chop the potatoes into bite-sized pieces and soak them in water, then drain. Trim and separate the shimeji mushrooms.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a pan over medium heat. Place chicken skin-side down and cook until browned on both sides. Add onion, potatoes, and shimeji mushrooms, stirring until coated with oil.

4

Add diced tomato and seasoning ingredients (☆), stir well, and bring to a boil. Cover and simmer on low heat for 10–12 minutes until the chicken is cooked and potatoes are tender.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh tomatoes for a richer flavor.Adjust the seasoning to your taste preference.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。