CookPal AI
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Chicken and Spinach Gratin

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🥬 200g spinach
    • 🧅 1/4 onion, sliced

  • Dairy

    • 🧈 30g salted butter
    • 🥛 300ml milk
    • 🧀 50g pizza cheese

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme

  • Other

    • 3 tbsp all-purpose flour
    • 1 tbsp breadcrumbs

步骤

1

Slice the onion thinly and cut the spinach into bite-sized pieces. Trim the spinach roots slightly.

2

Cut the chicken thigh into small bite-sized pieces.

3

Boil water in a pan, blanch the spinach briefly, drain, and squeeze out excess water. Heat 20g butter in the pan, cook chicken until white, then add onion and sauté until softened. Add flour and mix until no lumps remain.

4

On low heat, gradually add milk in three portions, stirring each time. Add salt, pepper, and consomme, then mix until thickened. Add spinach and mix well.

5

Grease a heatproof dish with remaining butter, pour in the mixture, top with cheese, and sprinkle breadcrumbs. Bake in a toaster for about 8 minutes until golden brown.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Blanch spinach to remove bitterness.Use fresh chicken for better flavor.Gradually add milk to avoid lumps in the sauce.Grease the baking dish to prevent sticking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。