CookPal AI
recipe image

Chicken and Sweet Potato Warm Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍠 1 medium sweet potato (180g)
    • 1/2 bag baby leaf greens

  • Dairy

    • 🧀 20g cottage cheese

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

  • Dressing

    • 🧂 1/3 tsp salt
    • 1 tbsp vinegar
    • 2 tbsp olive oil
    • Pinch of pepper

步骤

1

Remove excess fat from chicken thigh, pierce the skin with a fork, and season with salt and pepper.

2

Cut the sweet potato into bite-sized chunks using a rolling cut method and soak in water to remove excess starch.

3

Heat olive oil in a pan, place chicken skin-side down, and add sweet potato to the empty space. Cook over medium-low heat for 10–15 minutes until the chicken skin is crispy and sweet potato is tender, flipping the sweet potato occasionally.

4

Flip the chicken and cook on low heat for an additional 5 minutes until fully cooked. Slice the chicken into bite-sized pieces.

5

Mix the dressing ingredients (salt, vinegar, olive oil, pepper) in a bowl.

6

Arrange baby leaf greens and sweet potato on a plate, drizzle with dressing, top with chicken pieces, and sprinkle cottage cheese.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh sweet potatoes for better sweetness and texture.For a more vibrant salad, add colorful vegetables like cherry tomatoes or bell peppers.Leftovers can be stored in the fridge for up to 2 days, but keep the dressing separate to avoid sogginess.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。