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Chicken and Taro Simmered with Salted Kombu

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Main

    • 🍗 1 large chicken breast (approx. 300g)
    • 4-5 taro roots (approx. 250g)
    • 3 bunches of mizuna (approx. 250g)
    • 1 tsp salad oil

  • Seasoning

    • 5g salted kombu
    • 1 1/4 cups dashi stock
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin

步骤

1

Peel the taro roots, cut them in half if large, and wash to remove the sliminess. Cut mizuna into 5cm lengths. Remove the skin from the chicken breast and cut into bite-sized pieces.

2

Heat oil in a pot and sauté the chicken and taro roots. Once the chicken changes color, add the simmering ingredients and cover with parchment paper as a drop lid. Simmer for about 10 minutes.

3

When the simmering liquid reduces by half, add mizuna and simmer briefly.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh taro roots for better texture and flavor.Adjust the amount of salted kombu based on your preference for saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。