CookPal AI
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Chicken and Zucchini Carbonara Style

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Protein

    • 🍗 300g chicken thigh

  • Vegetables

    • 🧅 1/2 onion
    • 🥒 1/2 zucchini

  • Seasoning

    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper
    • Pinch of black pepper

  • Sauce

    • 🥚 1 egg
    • 🥛 100cc heavy cream
    • 🧀 1 tbsp grated cheese
    • 🧂 1/4 tsp salt
    • 1/4 tsp black pepper

步骤

1

Cut the onion into bite-sized pieces and slice the zucchini into 1cm rounds.

2

Make shallow cuts in the chicken thigh, cut into bite-sized pieces, and season with salt and pepper.

3

Mix all sauce ingredients (egg, cream, cheese, salt, black pepper) in a bowl.

4

Heat butter in a frying pan, add chicken, and cook on medium heat for about 3 minutes. Flip the chicken and add zucchini and onion to the empty spaces. Cook for another 3-4 minutes until all ingredients are cooked through.

5

Turn off the heat and wait for 20 seconds. Add the sauce and quickly toss to coat evenly. Serve on a plate and sprinkle with black pepper.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Pair with crusty bread for a complete meal.Use freshly grated cheese for better flavor.Adjust seasoning to taste before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。