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Chicken and Zucchini Stir-fry with Myoga

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 piece skinless chicken breast (250g)
  • Vegetables

    • 🥒 1/2 zucchini (85g)
    • 3 myoga
    • 2 shiso leaves
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1/2 tsp grated ginger

步骤

1

Cut the zucchini into half-moon slices, thinly slice the myoga, and julienne the shiso leaves.

2

Slice the chicken breast into bite-sized pieces using a diagonal cutting technique. Season with salt and pepper, then coat with potato starch.

3

Heat sesame oil in a pan over medium heat. Add the chicken and cook until the color changes. Add zucchini and stir-fry briefly, then add myoga and the seasoning ingredients (ponzu sauce and ginger). Stir-fry until well combined.

4

Plate the dish and garnish with shiso leaves.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh ingredients for optimal flavor.Adjust the amount of ponzu sauce to suit your taste preferences.This dish pairs well with steamed rice or noodles.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。