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Chicken Breast and Avocado Fritters

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 🥑 1/2 avocado
    • sufficient amount of flour
    • 🧂 pinch of salt and pepper
    • sufficient amount of vegetable oil

  • Batter

    • 🥚 1 beaten egg
    • 4 tbsp flour
    • 2 tbsp potato starch
    • 1/2 tsp baking powder
    • 💧 2 tbsp water

  • Sauce

    • 🍅 1 tomato (150g)
    • 🧂 1/3 tsp salt
    • 1 tbsp balsamic vinegar

步骤

1

Cut the tomato into 1cm cubes and remove the stem. Peel and slice the avocado into 2cm wide pieces. Coat the avocado lightly with flour.

2

Slice the chicken breast diagonally into bite-sized pieces and season with salt and pepper. Coat lightly with flour.

3

Mix the batter ingredients (egg, flour, potato starch, baking powder, and water) in a bowl.

4

Heat vegetable oil in a pot to 170°C. Dip the avocado pieces into the batter and fry for about 30 seconds until lightly golden. Remove and repeat with the chicken, frying for about 3 minutes until cooked through.

5

Combine the sauce ingredients (tomato, salt, balsamic vinegar) in a separate bowl.

6

Serve the fritters on a plate and accompany with the tomato balsamic sauce.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use ripe avocado for a creamy texture.Maintain oil temperature to avoid soggy fritters.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。