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Chicken Breast and Bell Pepper Tangy Marinade

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🍗 1 chicken breast (250g)
    • 1/2 red bell pepper (75g)
    • 1/2 yellow bell pepper (75g)
    • 10 shiso leaves
    • 1 piece ginger
    • 1 tbsp potato starch
    • 2 tbsp salad oil

  • Tangy Marinade

    • 🧂 2 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • 💧 150 ml water
    • 1 tsp chili flakes

步骤

1

Thinly slice the red and yellow bell peppers. Cut off the stems of the shiso leaves and julienne them. Julienne the ginger.

2

Cut the chicken breast in half lengthwise, then slice diagonally into 1.5 cm pieces. Coat both sides with potato starch.

3

In a tray, mix the marinade ingredients (sugar, vinegar, soy sauce, water, chili flakes) until the sugar dissolves. Add the bell peppers, half of the shiso leaves, and ginger.

4

Heat salad oil in a frying pan over medium heat. Add the chicken pieces and cook until golden brown and fully cooked, flipping occasionally.

5

While hot, transfer the chicken to the marinade tray and mix gently. Let it sit for 10 minutes to absorb flavors. Sprinkle the remaining shiso leaves before serving.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute bell peppers with carrots or onions for variety.Serve chilled for a refreshing summer dish.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。