Chicken Breast and Broccoli Butter Stew

Name: Chicken Breast and Broccoli Butter Stew
Total time: 20 min
Yield: 2 份数
Ingredients: 🍗 250g skinless chicken breast; 🥦 125g broccoli florets; 🧄 1 clove garlic, minced; 🌽 3 tbsp canned corn; 🧂 Pinch of salt and pepper; 🧈 20g salted butter; 1 tbsp sake; 🧂 1/2 tsp salt; 1/3 tsp consomme powder; 💧 100ml water

成本 $8.5, 节省 $12

来源: Recommended by CookPal

20 Min
2 份数
$8.5

Chicken Breast and Broccoli Butter Stew

成本 $8.5, 节省 $12

来源: Recommended by CookPal

20 Min
2 份数
$8.5

食材

Protein
- 🍗 250g skinless chicken breast
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove garlic, minced
Canned Goods
- 🌽 3 tbsp canned corn
Seasoning
- 🧂 Pinch of salt and pepper
Dairy
- 🧈 20g salted butter
Liquid Seasoning
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 1/3 tsp consomme powder
- 💧 100ml water

步骤

Cut broccoli into small florets and slice the stem into 1cm pieces. Mince garlic after removing its core.

Slice chicken breast into 1cm pieces using a diagonal cutting technique. Season with salt and pepper.

In a frying pan, mix sake, salt, consomme, and water. Arrange chicken pieces evenly, then add garlic, broccoli, and corn. Place butter on top, cover, and simmer on low heat for 7 minutes until chicken is cooked through.

营养成分

每份

🔥

320

卡路里

30g
蛋白质
12g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh broccoli for better texture and flavor.Adjust seasoning to taste before serving.Pair with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。