CookPal AI
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Chicken Breast and Nameko Spicy Thick Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 1 chicken breast (200g)
    • 50g garlic chives
    • 🥕 50g carrot
    • 100g nameko mushrooms

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • 1/2 tbsp salad oil
    • 🧄 1/2 tsp grated garlic
    • 1 tsp grated ginger

  • Sauce Ingredients

    • 💧 150cc water
    • 1/3 tsp chicken stock powder
    • 1/2 tsp doubanjiang
    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce

步骤

1

Cut garlic chives into 3cm pieces, slice carrots thinly, and wash nameko mushrooms.

2

Slice chicken breast diagonally into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

Heat salad oil in a pan, add grated garlic, grated ginger, and carrots. Sauté over low heat until carrots soften, then push to the side and add chicken pieces. Cook until chicken turns white.

4

Add sauce ingredients and nameko mushrooms, bring to a boil, cover, and simmer on low heat for 6-7 minutes. Add garlic chives, mix, and cook briefly.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can substitute garlic chives with napa cabbage or add shiitake mushrooms for variation.Serve with steamed rice for a complete meal.Adjust the amount of doubanjiang to control the spiciness level.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。