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Chicken Breast and Quail Egg Soy Braised Dish

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 6 份数
  • $15

食材

  • Main Ingredients

    • 🥚 1 kg quail eggs
    • 🍗 370 g chicken breast
    • 1 L chicken stock
    • 200 ml soy sauce
    • 4 tbsp oligosaccharide
    • 5 tbsp mirin
    • Small amount minced ginger

  • For Boiling Chicken

    • 1600 ml water
    • 1/2 green onion
    • 🧅 1/6 onion
    • 🧄 7 cloves garlic
    • 1/3 tbsp black peppercorns
    • 1 piece kombu

步骤

1

Boil 1600 ml water with green onion, onion, garlic, black peppercorns, and kombu. Add cleaned chicken breast and boil on high heat until boiling, then reduce to medium heat and simmer for 15 minutes.

2

Separate the boiled chicken breast from the broth using a strainer. Reserve 1 L of the chicken broth for later use.

3

Shred the boiled chicken breast into bite-sized pieces.

4

Wash 1 kg of quail eggs under running water and drain them. If using raw quail eggs, boil and peel them beforehand.

5

In a pot, combine the quail eggs, shredded chicken, soy sauce, mirin, oligosaccharide, reserved chicken broth, and minced ginger. Bring to a boil on high heat, then reduce to medium heat and simmer for 15 minutes.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh chicken breast for better flavor and texture.Adjust soy sauce and sweetener based on your preference.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。