CookPal AI
recipe image

Chicken Breast and Shiso Mayo Bake

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍗 1 chicken breast (300g), skinless
    • 5 shiso leaves, thinly sliced
    • 🧅 1/2 stalk green onion, cut into 3cm pieces

  • Coating

    • 2 tbsp potato starch
    • 1.5 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp mayonnaise

步骤

1

Thinly slice the shiso leaves and cut the green onion into 3cm pieces.

2

Slice the chicken breast diagonally into 1cm thick pieces. In a bowl, combine chicken, shiso, and the seasoning ingredients. Massage the mixture and let it sit for 10 minutes. Add potato starch and mix well.

3

Heat salad oil in a frying pan over medium heat. Add the green onion and cook until browned, then remove from the pan.

4

Add the chicken mixture to the same pan and cook over medium heat until browned. Flip the pieces, cover with a lid, and cook on low heat for about 1.5 minutes until fully cooked. Return the green onion to the pan and stir-fry briefly.

营养成分

每份

🔥

320

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh shiso leaves for a more aromatic flavor.Serve with steamed rice or a side salad for a complete meal.Adjust the amount of mayonnaise if you prefer a lighter taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。