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Chicken Breast and Winter Melon Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 200g winter melon, peeled and diced
    • 🧅 1/2 stalk green onion, sliced

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 🍬 1/2 tsp sugar
    • 1 1/2 tbsp soy sauce

步骤

1

Peel the winter melon, remove seeds and pulp, and dice into 1.5cm cubes. Slice the green onion diagonally into 1cm pieces.

2

Cut the chicken breast into bite-sized pieces and season with salt and pepper.

3

Mix sake and grated ginger in a bowl.

4

Heat sesame oil in a frying pan over medium heat and stir-fry the chicken until its color changes.

5

Add the winter melon and green onion to the pan, stir briefly, then add the sake-ginger mixture. Cover and steam on low heat for 3 minutes.

6

Add sugar and soy sauce to the pan and stir-fry briefly to combine flavors.

营养成分

每份

🔥

220

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can substitute winter melon with daikon or turnip for similar texture.Serve with steamed rice for a complete meal.Use fresh ginger for a more vibrant flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。