CookPal AI
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Chicken Breast Basil Curry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🍚 2 bowls of cooked rice (400g)
    • 🍗 1 chicken breast (250g)
    • 🌿 30g fresh basil
    • 🧅 1 onion (200g)
    • 🍅 1 tomato (120g)
    • 1 piece ginger
    • 🥬 1/4 celery stalk (25g)
    • 🧄 1 clove garlic

  • Seasonings

    • 1 tbsp curry powder
    • 🧂 1/3 tsp salt
    • 🧈 10g salted butter
    • 1 tbsp salad oil
    • 💧 200ml water

  • Meat Marinade

    • 🥛 3 tbsp unsweetened yogurt
    • 1/2 tbsp curry powder
    • 🧂 1/4 tsp salt

  • Garnish

    • A pinch of black pepper

步骤

1

Chop basil, onion, tomato, ginger, celery, and garlic into small pieces. Reserve some basil for garnish.

2

Cut chicken breast into bite-sized pieces and marinate with yogurt, curry powder, and salt in a plastic bag.

3

Heat salad oil and butter in a pan over medium heat. Add onion, ginger, celery, and garlic, and sauté for 10 minutes until onions are soft.

4

Add basil, tomato, curry powder, and salt. Cook for 4–5 minutes to evaporate tomato moisture.

5

Add water and marinated chicken. Cover and simmer on low heat for 10 minutes.

6

Serve the curry over rice, garnish with reserved basil, and sprinkle black pepper.

营养成分

每份

🔥

450

卡路里

  • 35g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Marinating the chicken with yogurt makes it tender and juicy.Use fresh basil for a more aromatic flavor.Adjust the curry powder to your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。