CookPal AI
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Chicken Breast Char Siu Roll Rice

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 1 chicken breast (200g), skinless
    • 🧂 A pinch of salt and pepper

  • Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 3 tbsp soy sauce
    • 1/3 tsp grated ginger

  • Rice

    • 🍚 1 bowl of rice (150g)
    • 🧅 5cm minced green onion
    • 🧂 A pinch of salt
    • 1 tsp white sesame seeds
    • 1 tsp sesame oil

步骤

1

Pat the chicken dry with paper towels. Poke holes with a fork, cut it in half lengthwise, flatten with the back of a knife, and season both sides with salt and pepper.

2

Mince the green onion.

3

Mix the rice, minced green onion, salt, sesame seeds, and sesame oil in a bowl.

4

Spread the chicken flat, place the mixed rice near one edge, roll tightly, and secure with kitchen twine.

5

Place the sauce ingredients in a microwave-safe dish, add the chicken roll, cover with damp paper towels, spoon sauce over, and microwave at 600W for 3 minutes.

6

Flip the roll, cover loosely with plastic wrap, microwave at 600W for another 3 minutes, and let rest for 5 minutes.

7

Remove the twine, slice the roll into 1–2cm pieces, and drizzle with sauce before serving.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh ingredients for better flavor.Ensure the chicken is evenly flattened for easier rolling.Microwave-safe dishes are essential for this recipe.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。