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Chicken Breast Marmalade Teriyaki

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 300g chicken breast
    • 🌱 8 green beans
    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 2 tbsp marmalade jam

步骤

1

Trim the ends of the green beans and cut them diagonally into thirds.

2

Butterfly the chicken breast to even out its thickness. Season both sides with salt and pepper, then coat with potato starch.

3

Mix the sauce ingredients (sake, soy sauce, marmalade jam) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Stir-fry the green beans briefly and remove them.

5

In the same pan, place the chicken breast skin-side down. Cook over medium heat for 2 minutes until browned. Flip, cover, and cook for 5 minutes.

6

Add the sauce to the pan and cook while flipping the chicken until the sauce thickens. Slice the chicken into bite-sized pieces.

7

Plate the chicken and green beans together.

营养成分

每份

🔥

320

卡路里

  • 35g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh green beans for better texture and flavor.Adjust the sweetness of the sauce by varying the marmalade amount.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。