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Chicken Breast Stir-fry with Pineapple

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 🧅 1/2 onion (100g), sliced
    • 🍍 100g cut pineapple
    • 1 tbsp salad oil

  • Seasoning

    • 🧄 1 tsp grated garlic
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 2 tbsp ketchup
    • 🍬 1 tbsp sugar
    • 1 tsp soy sauce

步骤

1

Slice the onion into wedges and separate them. Cut the pineapple into bite-sized pieces.

2

Cut the chicken breast in half lengthwise, then slice diagonally into bite-sized pieces.

3

Place the chicken, garlic, salt, and pepper into a bag and massage. Add pineapple and massage again. Refrigerate for 15 minutes.

4

Heat salad oil in a pan over medium heat. Stir-fry onion for 1-2 minutes, then add the marinated chicken and pineapple. Cook for 3-4 minutes until chicken is done. Add ketchup, sugar, and soy sauce, stir for 1-2 minutes until flavors blend.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh pineapple for better flavor and texture.You can add bell peppers or mushrooms for extra vegetables.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。