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Chicken Breast Tatsuta Rolls

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 1 piece (300g) chicken breast
    • 10 shiso leaves
    • 🧀 5 slices melting cheese
    • 5 tbsp potato starch
    • As needed salad oil

  • Marinade

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp mayonnaise
    • 🧂 1 tbsp soy sauce

步骤

1

Slice the chicken breast into 10 pieces, about 1 cm thick, and flatten each piece using the back of a knife.

2

Trim the stems off the shiso leaves and cut the melting cheese slices in half.

3

In a plastic bag, mix the marinade ingredients (sake, sugar, mayonnaise, soy sauce). Add the chicken pieces and massage well. Let it marinate for 20–30 minutes.

4

Place one shiso leaf and half a slice of cheese on each piece of chicken. Roll tightly from one end to the other. Repeat for all pieces to make 10 rolls. Coat each roll evenly with potato starch.

5

Heat 1 cm of salad oil in a frying pan over medium heat. Fry the rolls, turning occasionally, for about 3 minutes until crispy and golden on all sides.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve immediately for the best texture and flavor.Use a non-stick pan to prevent sticking during frying.You can substitute shiso leaves with spinach or basil for a different flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。