
Chicken Breast Vegetable Pancakes
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Chicken Breast Vegetable Pancakes
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Main Ingredients
- 🍗 1 piece chicken breast
- 🥚 2 eggs
- 🧅 1/8 onion, chopped
- 🥕 A small amount of carrot, chopped
- A small amount of bell pepper, chopped
- 1 chili, chopped
- 2 perilla leaves, chopped
- 🧂 A pinch of salt
- A pinch of ground pepper
步骤
Chop all ingredients finely. Use a food processor for ease. If using raw chicken breast, chop it finely as well.
Season the chopped chicken breast with a pinch of salt and ground pepper. Let it sit for a while.
Chop onion, carrot, chili, and bell pepper finely.
Roll and chop perilla leaves finely. They add a fragrant aroma and help mask any chicken odor.
Mix all the chopped ingredients together in a bowl.
Add two eggs to the mixture and stir well.
Season the mixture with a pinch of salt and ground pepper. Mix again.
Heat a frying pan and lightly coat it with olive oil.
Scoop a spoonful of the mixture and place it on the frying pan. Cook on medium-low heat.
Flip the pancakes and cook until golden brown on both sides.
Serve the chicken breast vegetable pancakes as a side dish or snack.
营养成分
每份🔥
250
卡路里
- 30g蛋白质
- 10g碳水化合物
- 5g脂肪
💡 小贴士
Use pre-cooked chicken breast to save time.Adjust the seasoning to your taste but keep it light for a diet-friendly dish.These pancakes can be stored in the fridge and reheated for later meals.Pair with a dipping sauce for added flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。