CookPal AI
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Chicken, Burdock, and Snap Pea Rice

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $8

食材

  • Grains

    • 🍚 2 cups soaked rice

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 90g burdock root
    • 80g snap peas

  • Condiments

    • 2 tsp sesame oil
    • 2 tbsp concentrated soy sauce
    • 2 tbsp sake
    • 💧 As needed water

步骤

1

Prepare burdock by shaving thin slices and soaking in water. Trim snap peas and remove strings. Blanch snap peas in salted boiling water for 10–20 seconds, then cool and slice diagonally.

2

Cut chicken into 2cm cubes.

3

Heat sesame oil in a pan over medium heat. Sauté chicken until partially cooked, then add burdock and stir-fry briefly. Add sake and soy sauce, cooking for 2–3 minutes. Separate the solids and liquid, letting them cool.

4

In a rice cooker, combine soaked rice, cooking liquid, soy sauce, and water up to the 2-cup mark. Flatten the rice and layer the cooked solids on top. Cook as usual. Once done, mix in snap peas gently.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh snap peas for better texture and color.Leftovers can be stored in the fridge for up to 2 days.Adjust soy sauce quantity to taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。