CookPal AI
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Chicken Coconut Milk Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥒 1/2 zucchini (85g), sliced
    • 1/2 red bell pepper, chopped
    • 🍄 1 pack shimeji mushrooms
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Sauce

    • 2 tbsp sake
    • 🥥 200cc coconut milk
    • 1 tbsp fish sauce
    • 🧂 Pinch of salt and pepper

步骤

1

Slice zucchini into 5mm pieces. Remove seeds and stem from red bell pepper, cut into strips and then diagonally into thirds. Trim shimeji mushrooms and separate them by hand. Slice garlic and remove its core.

2

Cut chicken thigh into bite-sized pieces and season with salt and pepper.

3

Heat olive oil and garlic in a frying pan until fragrant. Add chicken skin-side down and cook over medium heat until browned. Flip chicken, then add zucchini, red bell pepper, and shimeji mushrooms. Stir until coated with oil.

4

Add sake, coconut milk, fish sauce, and a pinch of salt and pepper to the pan. Mix well, cover, and simmer for 10 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 12g
    碳水化合物
  • 22g
    脂肪

💡 小贴士

Use chicken breast for a leaner option.Pair with steamed rice or bread for a complete meal.Adjust seasoning to taste if using different brands of coconut milk or fish sauce.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。