CookPal AI
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Chicken Curry Pilaf

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Meat

    • 🍗 1 chicken thigh (200g)

  • Vegetables

    • 🧅 1/2 onion
    • 🥕 1/4 carrot
    • 1 bell pepper

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tsp consomme
    • 1/2 tbsp curry powder
    • 🧂 1/3 tsp salt
    • to taste black pepper

步骤

1

Cut the chicken thigh into 1cm cubes.

2

Dice the onion and carrot into 7mm cubes. Halve the bell pepper, remove seeds and stem, then dice into 7mm cubes.

3

Heat salad oil in a frying pan over medium heat. Add onion and carrot, sauté until the onion becomes translucent. Add chicken and cook until fully done, then add bell pepper and sauté for 1 minute.

4

Add cooked rice to the pan and stir-fry to break up clumps. Add the seasonings (consomme, curry powder, salt, black pepper) and mix well.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use leftover rice for better texture.Customize with your favorite vegetables or protein.Serve with a side of yogurt or salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。