CookPal AI
recipe image

Chicken Cutlet with Chicken Breast

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $15

食材

  • Main Ingredients

    • 🍗 2 pieces chicken breast
    • 🧂 1 tsp salt
    • 1 tsp black pepper
    • 🥛 1 cup milk
    • 🥚 2 eggs
    • 1/2 cup flour
    • 1/2 cup batter mix
    • 1 cup breadcrumbs
    • 1 tbsp parsley flakes

  • Sauce Ingredients

    • 💧 2 cups water
    • 1/4 cup flour
    • 🧈 1/4 cup butter
    • 🍅 1/4 cup ketchup
    • 1/4 cup soy sauce
    • 🍬 1/4 cup sugar
    • 2 tbsp vinegar

步骤

1

Slice chicken breast horizontally and flatten with the back of a knife.

2

Season chicken with salt and pepper, then soak in milk for 10-15 minutes.

3

Coat chicken in a mixture of flour and batter mix.

4

Dip chicken in beaten eggs.

5

Coat chicken with breadcrumbs mixed with parsley flakes.

6

Fry chicken in oil until golden brown. Use medium heat for even cooking.

7

Prepare sauce by mixing water, sugar, soy sauce, ketchup, and vinegar.

8

Heat butter and flour in a pan until golden brown.

9

Add the prepared sauce mixture to the pan and simmer until thickened.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh chicken breast for better flavor and texture.Adjust seasoning in the sauce to suit your taste.Serve with a side of vegetables or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。