CookPal AI
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Chicken Demi-glace Stew

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 1 piece (200g) chicken thigh

  • Vegetables

    • 🧅 1 onion, chopped
    • 🥕 1 carrot, chopped
    • 🥔 2 potatoes, chopped

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 🍅 3 tbsp ketchup
    • 3 tbsp Worcestershire sauce
    • 2 tsp consomme powder
    • 🍬 1 tbsp sugar

  • Fat

    • 🧈 10g salted butter
    • 2 tsp salad oil

  • Liquid

    • 💧 200ml water

步骤

1

Cut the onion into bite-sized pieces, and chop the carrot and potatoes into chunks. Cut the chicken into bite-sized pieces and season with salt and pepper.

2

Heat salad oil in a frying pan and sauté the chicken until its color changes. Add the onion, carrot, and potatoes and cook until softened.

3

Transfer to a pot and add water, ketchup, Worcestershire sauce, and consomme. Cover and simmer on low heat for 10 minutes.

4

Once the vegetables are tender, adjust the taste with sugar, butter, and additional salt and pepper. Serve hot.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Pair with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。