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Chicken Drumsticks and Vegetable Curry Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $12

食材

  • Protein

    • 🍗 6 chicken drumsticks (360g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🥕 1/2 carrot (75g), chopped
    • 🥔 1 potato (150g), chopped

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1/2 tsp consomme
    • 💧 300ml water
    • 1 tbsp curry powder
    • 🍅 2 tbsp ketchup
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Slice the onion thinly. Chop the carrot and potato into bite-sized pieces. Soak the potato in water for 5 minutes, then drain.

2

Make cuts along the bone of the chicken drumsticks.

3

Heat salad oil in a pot over medium heat. Add the chicken drumsticks and cook until browned on all sides.

4

Add the onion and carrot to the pot and sauté until softened. Add the potato and stir briefly. Pour in water and add consomme. Bring to a boil, skim off any foam, cover, and simmer on low heat for 10 minutes.

5

Add curry powder, ketchup, salt, and pepper. Mix well, cover, and simmer for another 5 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with rice or bread for a complete meal.You can substitute chicken drumsticks with thighs for a richer flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。