
Chicken Kasan-ni
成本 $15, 节省 $10
来源: Recommended by CookPal
- 60 Min
- 4 份数
- $15
Chicken Kasan-ni
成本 $15, 节省 $10
来源: Recommended by CookPal
- 60 Min
- 4 份数
- $15
食材
Main
- 🍗 200g chicken thigh
- 🧂 Pinch of salt and pepper
- 2 tbsp all-purpose flour
- 💧 3 tbsp water
- Sufficient breadcrumbs
- Sufficient vegetable oil
Vegetables
- 🧅 1/2 onion, sliced
- 🥔 1 small potato, diced
- 🥕 1/2 carrot, diced
- 2 slices lotus root
- 🥬 2 stalks spinach
- 10cm daikon, grated
Condiments
- 150cc concentrated men-tsuyu
- 💧 450cc water
- 2 tsp nametake
- 🍋 2 slices lemon
步骤
Slice the onion thinly. Dice the potato and soak in water for 5 minutes, then drain. Dice the carrot and halve the lotus root slices.
Grate the daikon and squeeze out excess water.
Trim spinach roots, wrap in plastic, microwave for 1 minute at 600W, cool in water, squeeze out excess moisture, and cut into 3cm lengths.
Score the underside of the chicken skin lightly to cut the tendons, then halve the chicken and season with salt and pepper.
Coat the chicken in a mixture of water and flour, then cover with breadcrumbs.
Heat oil to medium temperature and fry the potato until cooked through. Remove and set aside.
Fry the chicken until golden and cooked through, turning occasionally. Cut into 8 pieces.
In a pan, combine men-tsuyu, water, onion, lotus root, and carrot. Bring to a boil, cover, and simmer for 5-6 minutes.
Add half the grated daikon and the fried chicken to the pan. Simmer for 1 minute, then add the potato and spinach.
Plate the dish, top with remaining daikon, nametake, and garnish with lemon slices.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 35g碳水化合物
- 20g脂肪
💡 小贴士
Use fresh vegetables for the best flavor and texture.Adjust the men-tsuyu concentration to your taste preference.Serve with steamed rice for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。