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Chicken Liver and Avocado Balsamic Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Protein

    • 200g chicken liver

  • Vegetables

    • 🥑 1 avocado
    • 🧄 1 clove garlic

  • Nuts

    • 🌰 10 almonds

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍬 1 tsp sugar
    • 1 tbsp balsamic vinegar
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

步骤

1

Cut the avocado in half, remove the pit, peel, and slice into 8 pieces. Mince the garlic and roughly chop the almonds.

2

Prepare the chicken liver by removing blood clots and fat. Soak in water for 10 minutes, then rinse and pat dry with paper towels.

3

Heat salad oil in a pan over medium heat. Add garlic and cook until fragrant. Add chicken liver and stir-fry until the color changes. Add seasonings and stir for 1 minute, then add avocado and mix briefly.

4

Serve on a plate and sprinkle chopped almonds on top.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

This dish pairs well with a glass of red wine.Use fresh chicken liver for the best flavor.You can substitute almonds with walnuts or pine nuts for variation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。