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Chicken Mince Fluffy Nuggets

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Main

    • 🍗 200g chicken mince
    • 🧈 300g firm tofu
    • 🌽 2 tbsp canned corn
    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • Enough vegetable oil for frying

  • Sauce

    • 50g mentaiko (pollock roe)
    • 🥫 3 tbsp mayonnaise
    • 🥛 1 tbsp milk

步骤

1

Place tofu on a paper towel-lined plate, wrap it, and microwave at 600W for 3 minutes. Drain and let cool.

2

Cut open the mentaiko and extract the roe. Mix the roe with mayonnaise and milk in a bowl to make the mentaiko sauce.

3

In a bowl, mix chicken mince and tofu until smooth. Add corn, potato starch, salt, and pepper, and mix well. Shape into 20 bite-sized balls.

4

Heat vegetable oil to 180°C in a pot. Fry the nuggets until golden brown, turning occasionally.

5

Serve the nuggets on a plate with mentaiko sauce on the side.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

For a healthier option, consider baking the nuggets instead of deep-frying.You can substitute mentaiko with other flavored roe or omit it for a simpler sauce.Leftover nuggets can be stored in the fridge and reheated in an oven or air fryer.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。