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Chicken Patties with Asparagus and Soft-Boiled Egg

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 200g ground chicken (thigh)
    • 🧅 1/2 stalk white part of green onion
    • 1 piece grated ginger
    • 🌱 2 stalks asparagus (60g)
    • 1 tbsp potato starch
    • 1 tbsp sake
    • 🧂 1 tsp soy sauce
    • 1 tbsp salad oil
    • 🥚 2 soft-boiled eggs
  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

步骤

1

Finely chop the green onion and grate the ginger.

2

Trim the bottom 1cm of the asparagus, peel the tough lower third, and cut into 1cm pieces.

3

Microwave the asparagus in a heatproof container covered with plastic wrap for 1 minute at 600W. Rinse under cold water and pat dry. Coat with potato starch.

4

In a bowl, mix ground chicken, green onion, ginger, sake, and soy sauce until sticky.

5

Add the prepared asparagus to the chicken mixture, divide into 4 portions, and shape into patties.

6

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until browned on one side, then flip.

7

Cook the flipped patties for 2-3 minutes, then cover with a lid and steam over low heat for 5 minutes.

8

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer over medium heat until thickened.

9

Serve the patties on a plate, drizzle with the sauce, and top with soft-boiled eggs.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh asparagus for the best texture and flavor.Adjust the sweetness of the sauce by varying the amount of sugar.Serve with steamed rice to make it a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。