CookPal AI
recipe image

Chicken Rice Doria

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Rice Base

    • 🍚 1 bowl (200g) cooked rice
    • 🍗 50g chicken thigh, diced
    • 🧅 1/4 onion, minced
    • 🧈 Butter as needed
    • 🍅 2 tbsp ketchup
    • 🧂 Salt and pepper to taste
    • 🧀 1 handful pizza mix cheese

  • White Sauce

    • 🧈 20g butter
    • 2 tbsp all-purpose flour
    • 🥛 200ml milk

步骤

1

Dice chicken into bite-sized pieces and mince the onion. Microwave the onion at 600W for 30 seconds.

2

Heat butter in a frying pan, add onion and chicken, and sauté until the chicken changes color.

3

Add ketchup and salt and pepper, mix well, then add the rice and stir to combine.

4

In a microwave-safe bowl, combine flour and butter, and microwave at 600W for 20 seconds.

5

Gradually add milk to the flour mixture, stirring continuously. Microwave at 600W for 3 minutes.

6

Place the chicken rice in a heatproof dish, top with white sauce and cheese.

7

Bake in a toaster oven for 5 minutes until the cheese is melted and golden.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use freshly cooked rice for better texture.Adjust the amount of cheese based on your preference.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。