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Chicken Sauté with Mustard Tartar Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Main

    • 🍗 2 chicken thighs (400g)
    • 🧂 Pinch of salt and pepper
    • 1 tbsp flour
    • 1 tbsp vegetable oil

  • Vegetables

    • 🥦 6 frozen broccoli florets
    • 🍅 4 cherry tomatoes

  • Mustard Tartar Sauce

    • 🥚 1 boiled egg
    • 1 tbsp mustard
    • 1 tbsp mayonnaise
    • 1 tsp vinegar
    • 🧂 Pinch of salt and pepper
    • Pinch of chopped parsley

步骤

1

Make small cuts in the chicken thighs, season with salt and pepper, and coat with flour.

2

Mash the boiled egg in a bowl using a fork, then mix with mustard, mayonnaise, vinegar, salt, pepper, and parsley to prepare the mustard tartar sauce.

3

Heat vegetable oil in a pan, place the chicken thighs skin-side down, and cook on low heat for 7–8 minutes until the skin is crispy and golden brown.

4

Flip the chicken, cover the pan, and steam-cook for 5 minutes until fully cooked. Let it cool slightly and cut into bite-sized pieces.

5

Plate the chicken, garnish with broccoli and cherry tomatoes, and drizzle the mustard tartar sauce over the chicken.

营养成分

每份

🔥

450

卡路里

  • 35g
    蛋白质
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Remove excess chicken fat to reduce calories.Use fresh vegetables for better flavor and texture.Prepare the sauce in advance to save time.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。