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Chicken Tender and Corn Pan-fried Patties

成本 $5, 节省 $8

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Meat

    • 🍗 1 chicken tender (60g)

  • Vegetables

    • 🌽 2 tbsp frozen corn

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 A pinch of salt
    • A dash of pepper
    • 2 tsp all-purpose flour

步骤

1

Remove the tendon from the chicken tender and roughly mince it. Rinse the frozen corn under running water and drain well.

2

In a bowl, mix the minced chicken, corn, and all seasoning ingredients thoroughly. Divide the mixture into three portions and shape them into round patties.

3

Heat salad oil in a frying pan to about 170°C (1cm depth). Add the patties and pan-fry them, rolling occasionally to cook evenly.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This recipe is perfect for busy mornings as it cooks quickly.No additional sauce is needed, making it ideal for lunchboxes without leakage concerns.You can substitute frozen corn with fresh corn kernels for a sweeter taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。