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Chicken Tender and Green Bean Spring Rolls

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 3 份数
  • $8

食材

  • Wrapper

    • 6 spring roll wrappers

  • Protein

    • 🍗 200g chicken tenders, trimmed

  • Vegetable

    • 🌱 6 green beans

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/2 tsp yuzu pepper

  • Binding

    • 1 tbsp flour
    • 💧 1 tbsp water

步骤

1

Trim the ends of the green beans and cut them diagonally into thirds.

2

Slice the chicken tenders diagonally into 5mm thick pieces. Mix the seasoning ingredients in a bowl and add the chicken and green beans. Combine well.

3

Separate the spring roll wrappers one by one.

4

Place a wrapper with a corner facing down. Add 1/6 of the filling near the bottom corner. Fold the bottom corner over the filling, then fold the sides inward, and roll tightly. Seal the end with a mixture of flour and water. Repeat for all wrappers.

5

Heat 2cm of salad oil in a frying pan to 160°C. Fry the spring rolls for 3–4 minutes until golden brown, then flip and fry for another 2–3 minutes.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh green beans for better texture.Adjust the amount of yuzu pepper based on your spice preference.Serve with a dipping sauce like soy sauce or ponzu for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。