
Chicken Tender Cheese Piccata
成本 $8, 节省 $12
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $8
Chicken Tender Cheese Piccata
成本 $8, 节省 $12
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $8
食材
Main
- 🍗 200g of chicken tenders, no sinew
- 🧀 4 slices of cheese
- 🧂 A pinch of salt and pepper
- 🌾 2 tablespoons of all-purpose flour
- 1 tablespoon of olive oil
Egg Mixture
- 🥚 1 egg
- 🧀 1 tablespoon of grated cheese
Side Dish
- 🥬 1 bag of baby leaf greens
- 🍅 4 cherry tomatoes
步骤
Place the chicken tenders on plastic wrap and pound with a rolling pin until doubled in size. Remove the wrap and season with salt and pepper. Fold a slice of cheese in half and place it in the center of the chicken. Lightly dust with flour. Fold the chicken in half and press to seal. Coat the surface with the remaining flour. Repeat for all pieces.
Mix the egg and grated cheese in a bowl to prepare the egg mixture. Dip the prepared chicken into the mixture.
Heat the olive oil in a frying pan over medium-low heat. Add the chicken and cook for 2–3 minutes until golden brown. Flip and pour the remaining egg mixture over the chicken. Cover with a lid and cook for another 2–3 minutes until fully cooked.
Plate the piccata and serve with baby leaf greens and cherry tomatoes.
营养成分
每份🔥
350
卡路里
- 30g蛋白质
- 10g碳水化合物
- 20g脂肪
💡 小贴士
Use fresh chicken tenders for better texture.Serve immediately for the best taste and texture.You can substitute grated cheese with Parmesan for a richer flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。