CookPal AI
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Chicken Tender with Ume Paste and Shiso

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Protein

    • 🍗 200g chicken tenders, trimmed

  • Vegetables

    • 4 shiso leaves, halved

  • Condiments

    • 1 tbsp ume paste
    • 🧂 Pinch of salt and pepper

  • Flour

    • 1 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

步骤

1

Cut shiso leaves in half lengthwise.

2

Slice chicken tenders horizontally to create a pocket and season with salt and pepper.

3

Spread 1/4 tbsp of ume paste inside each chicken pocket, place 2 shiso leaf halves inside, and coat the chicken with potato starch.

4

Heat salad oil in a frying pan over medium heat, add the chicken, cook until browned, flip, cover with a lid, and steam on low heat for 3 minutes until fully cooked.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute shiso leaves with basil for a different flavor.Adding cheese inside the chicken pocket can enhance the taste.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。