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Chicken Tenderloin with Mentaiko Mayo

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main

    • 🍗 2 chicken tenderloins
    • 🌱 2 okras
    • 🧂 Pinch of salt
    • 1/2 tbsp sake

  • Sauce

    • 1 mentaiko roe
    • 🧈 1 tbsp mayonnaise
    • 1/2 tsp mentsuyu (3x concentrated)

步骤

1

Remove the tendons from the chicken tenderloins and make several cuts.

2

Place the chicken in a microwave-safe container, sprinkle with salt and sake, and cover loosely with plastic wrap. Microwave at 600W for 2 minutes until cooked through. Let cool and shred into bite-sized pieces.

3

Rub the okra with salt, roll it, and make several cuts. Wrap in plastic wrap and microwave at 600W for 30 seconds. Let cool and slice diagonally.

4

Extract the roe from the mentaiko. In a bowl, combine the chicken, okra, and the ingredients for the mentaiko mayo sauce. Mix well and serve.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh okra for better texture and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with steamed rice or as a topping for salads.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。