
Chicken Thigh and Fried Tofu with Grated Daikon Stew
成本 $8, 节省 $12
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $8
Chicken Thigh and Fried Tofu with Grated Daikon Stew
成本 $8, 节省 $12
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $8
食材
Protein
- 🍗 1 piece (250g) chicken thigh
- 🥛 1 block silken tofu
Vegetables
- 1/2 bunch mizuna
- 1/5 daikon, grated
Seasoning
- 2 tbsp wheat flour
- 1 tbsp potato starch
- 3 tbsp salad oil
- 2 tsp granulated dashi
- 💧 500 ml water
- 🍬 1 tsp sugar
- 🧂 2 tbsp soy sauce
- 2 tbsp sake
- 1 tbsp mirin
- Pinch of shichimi togarashi
步骤
Cut the silken tofu into 8 pieces, mizuna into 5 sections, and grate the daikon. Slice chicken thigh into bite-sized pieces.
Mix wheat flour and potato starch in a tray, then coat the tofu pieces evenly.
Heat salad oil in a frying pan and fry the tofu on medium heat until crispy.
In a pot, combine water, granulated dashi, sugar, soy sauce, sake, and mirin. Bring to a boil, then add chicken and grated daikon. Simmer for 5–6 minutes.
Add the fried tofu and simmer briefly. Add most of the mizuna, leaving a handful for garnish, then turn off the heat.
Serve in bowls, garnish with remaining mizuna and a pinch of shichimi togarashi.
营养成分
每份🔥
320
卡路里
- 25g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh daikon for a sweeter flavor.Fry tofu until golden for a better texture.Add extra shichimi togarashi for a spicier kick.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。