CookPal AI
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Chicken Thigh and Spinach Cream Stew

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🥬 1/2 bunch spinach
    • 🧅 1/2 onion, thinly sliced
    • 🍄 1/2 pack shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 10g salted butter
    • 🥛 200cc milk

  • Condiments

    • 1 tbsp all-purpose flour
    • 💧 4 tbsp water
    • 🧂 To taste salt and pepper
    • 1/2 tsp consomme

步骤

1

Cut spinach into bite-sized pieces, thinly slice the onion, and trim and separate the shimeji mushrooms. Cut chicken into bite-sized pieces and season with salt and pepper.

2

Heat butter in a pan over medium heat, add chicken, and cook until the color changes. Add onion and shimeji mushrooms and sauté until softened.

3

Add flour and stir to coat the ingredients evenly. Add water and mix well. Cover and steam on low heat for 3–4 minutes.

4

Add spinach, milk, salt, and pepper, and mix well. Heat until just before boiling, then add consomme and stir to combine.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh spinach for better texture and flavor.Serve with rice or bread for a complete meal.Adjust seasoning to taste for personal preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。