CookPal AI
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Chicken Thighs and Root Vegetables Teriyaki Simmer

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 250g daikon radish
    • 🥕 1/2 carrot (75g)
    • 1 slice ginger
    • 4 snow peas

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 200cc water

步骤

1

Cut daikon into 1.5cm slices, peel thickly, and quarter. Cut carrot into bite-sized pieces. Remove snow pea strings, microwave with 1 tbsp water for 20–30 seconds, cool, and halve diagonally. Slice ginger thinly.

2

Trim excess fat and sinew from chicken thighs and cut into bite-sized pieces.

3

Heat salad oil in a pan over medium heat, place chicken skin-side down, and cook for 2 minutes until browned. Flip and cook for another 2 minutes until color changes.

4

Add daikon and carrot to the pan, stir to coat with oil. Add ginger and all seasonings except soy sauce. Cover and simmer on low heat for 10 minutes.

5

Add soy sauce, mix, and simmer covered for another 5 minutes. Remove lid and cook over medium-high heat for 3 minutes until glossy.

6

Plate the dish and garnish with snow peas.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Pair with steamed rice for a complete meal.Use fresh ginger for a more aromatic flavor.Adjust soy sauce and sugar to taste for sweetness or saltiness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。