CookPal AI
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Chicken Thighs with Ponzu Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main

    • 🍗 1 chicken thigh (200g)
    • 🧂 Pinch of salt and pepper
    • Enough flour to coat
    • 1/2 tbsp vegetable oil

  • Sauce

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 1 tbsp ponzu soy sauce

步骤

1

Flatten the chicken thigh to even thickness, season both sides with salt and pepper, and coat lightly with flour.

2

Heat vegetable oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip and cook on low heat for about 5 minutes until fully cooked.

3

Add the sauce ingredients (sake, sugar, ponzu soy sauce) to the pan and coat the chicken evenly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh chicken thighs for better flavor and texture.Serve with steamed rice or vegetables for a complete meal.Adjust the sweetness of the sauce by adding more or less sugar.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。