CookPal AI
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Chicken Tomato Cheese Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍅 1 tomato, diced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of black pepper
    • 1 tbsp all-purpose flour
    • Pinch of chopped parsley

  • Dairy

    • 🧀 30g pizza cheese

  • Sauce

    • 1 tbsp sake
    • 1 tsp sugar
    • 1 tsp soy sauce
    • 3 tbsp ketchup
    • 1/2 tsp consomme powder

步骤

1

Slice the onion thinly, dice the tomato into 1cm cubes, and mince the garlic.

2

Cut the chicken into bite-sized pieces, season with salt and black pepper, and coat with flour.

3

Place the chicken, onion, tomato, garlic, and sauce ingredients into a microwave-safe container and mix. Cover loosely with plastic wrap and microwave at 600W for 7–8 minutes until the chicken is cooked.

4

Add the pizza cheese, cover again, and let it sit until the cheese melts.

5

Serve on a plate and garnish with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh tomatoes for a more vibrant flavor.Adjust seasoning to taste before microwaving.Pair with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。