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Chickpea Consommé Simmer

成本 $3, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $3

食材

  • Legumes

    • 50g steamed chickpeas

  • Meat

    • 🥓 1 slice bacon

  • Herbs

    • 🌿 A pinch of chopped parsley

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of black pepper
    • 1/4 tsp consommé powder
    • 💧 50cc water

步骤

1

Cut the bacon into 5mm wide strips.

2

In a microwave-safe container, mix consommé, salt, pepper, water, and chickpeas. Add the bacon on top.

3

Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Let it cool slightly.

4

Serve on a plate and sprinkle with chopped parsley.

营养成分

每份

🔥

150

卡路里

  • 7g
    蛋白质
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can substitute bacon with turkey bacon for a lower-fat option.For a vegan version, omit the bacon and use vegetable consommé.This dish pairs well with crusty bread or as a side to grilled meats.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。