CookPal AI
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Chickpea Keema Curry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Grain

    • 🍚 2 bowls cooked rice (400g)

  • Meat

    • 150g ground pork

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🥕 1/3 carrot, chopped
    • 🧆 100g steamed chickpeas

  • Condiments

    • 1 tsp grated ginger
    • 1/2 tbsp salad oil
    • 1 tbsp curry powder
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme
    • 1 1/2 tbsp Worcestershire sauce

步骤

1

Chop the onion and carrot into small pieces.

2

Heat salad oil in a frying pan and sauté the onion, carrot, and grated ginger over medium heat until the onion becomes translucent.

3

Add ground pork to the pan and cook over medium heat until the meat changes color. Stir in curry powder and mix well.

4

Add salt, consomme, Worcestershire sauce, and chickpeas to the pan. Cover and simmer over low heat for 7–8 minutes. Then, cook over medium heat for 1 minute to evaporate excess moisture.

5

Serve the curry over bowls of cooked rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Adjust the curry powder to your preferred spice level.You can substitute ground pork with ground chicken or turkey for a leaner option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。