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Chikuwa and Green Pepper with Mentaiko

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $5

食材

  • Seafood

    • 1 piece mentaiko (30g)

  • Processed Food

    • 1 piece chikuwa

  • Vegetables

    • 2 green peppers

  • Condiments

    • 1 tsp sake

步骤

1

Cut the green peppers in half lengthwise, remove seeds and pith, and slice thinly crosswise.

2

Slice the chikuwa diagonally into 7mm pieces. Make a cut in the mentaiko skin and extract the contents.

3

Place the green peppers and sake in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Drain excess liquid and let cool slightly.

4

Combine the chikuwa, green peppers, and mentaiko in a bowl and mix well.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish pairs well with steamed rice or as a light appetizer.You can substitute mentaiko with other seasoned fish roe for variation.Prepare ingredients ahead of time for quicker assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。