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Chikuwa Shumai Bento

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Chikuwa Shumai

    • 50g minced pork
    • 🧂 A pinch of salt and pepper
    • 🧂 1 tsp soy sauce
    • 1 tsp potato starch
    • 2 chikuwa sticks
    • 🟢 6 frozen green peas
  • Snap Peas and Shimeji Stir

    • 2 snap peas
    • 🍄 1/4 pack shimeji mushrooms
    • 1/2 tbsp sesame oil
    • 🧂 Salt and pepper to taste
  • Carrot and Tuna Salad

    • 🥕 50g carrot, julienned
    • 1 tbsp sesame dressing

步骤

1

Cut the chikuwa into three equal parts.

2

In a plastic bag, combine minced pork, salt, pepper, soy sauce, and potato starch.

3

Cut the corner of the bag and pipe the mixture into the chikuwa pieces.

4

Prepare the snap peas by removing the strings and cutting them diagonally in half.

5

Trim the base of the shimeji mushrooms and separate them into small clusters.

6

Julienne the carrot into thin strips.

7

Place shumai, snap peas, shimeji mushrooms, and carrots on a microwave-safe plate. Cover loosely with plastic wrap.

8

Microwave at 600W for 2–3 minutes until cooked through.

9

Toss the snap peas and shimeji mushrooms with sesame oil and salt and pepper.

10

Mix the carrots with drained sesame dressing.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh green peas for a more vibrant appearance.Prepare the shumai mixture the night before to save time in the morning.Serve with a side of rice or miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。